A 3-MONTH COACHING EXPERIENCE FOR WOMEN WHO'VE EVOLVED AND ARE READY FOR THEIR LIVES TO REFLECT IT
You know who you are. You know what you believe. And yet, in your marriage, you’re still swallowing things down, adjusting yourself and carrying shit you would never tell another woman she had to carry. Liberation is where we work on changing that, so your decisions, relationships and everyday life reflect the woman you’ve become.
You don’t need to know whether you want to stay or leave before you begin.
You don’t have to wait for him to understand before you start taking what you want seriously.
You’ve built a life, made difficult decisions and done a hell of a lot of work on yourself. You can feel how much you’ve grown. Which is why it pisses you off to see how much of yourself you still put aside at home.
You’re angry about it. The organising. The anticipating. Being the one who notices, remembers and adjusts. You believe women deserve more than this. And then you look at what you’re still carrying in your own marriage.
There’s so much you want from your life now. You feel it. But there’s this constriction in your home and life, too. Your husband isn’t on your wavelength, and you’re tired of adjusting yourself to make that gap less uncomfortable.
He’s upset. He disagrees. He says things will change. And suddenly a decision you felt clear about is back up for discussion. You haven’t uncovered anything new. You’re trying to live with what following through might mean for your marriage.
Your career. Your money. Your future. You make decisions from what you actually want, instead of working backwards from what your husband will be comfortable with.
You stop automatically taking charge of everything that needs doing. Two adults live here. The noticing, remembering and following up don’t all have to belong to you.
You say what you mean. Even the thing you’ve rehearsed in your head a hundred times and then softened so much it barely sounds like you.
He disagrees, and you still back yourself. His reaction doesn’t automatically send you back through six months of questioning a decision you’ve already made.
You start doing the things you keep saying you’ll do when the marriage is better, when he understands, when it’s a good time. Your life is happening now.
You get to find out what your marriage can become when you stop doing all the adjusting. And you make your next decisions from what actually happens.
This is the work we do inside Liberation.
THE LIBERATION METHOD™
You’ve done so much work on who you are. This is where we work on how you live. The Liberation Method™ has three stages to help you see what you’ve outgrown, come back to what you want and start making it real.
Look at the life you’re actually living. The roles you’re still playing. What you carry because you’ve always carried it. What you can no longer pretend is fine.
Come back to what YOU want. What matters to you now. What you’ve spent years talking yourself out of because it might upset someone or ask too much of them.
Make the decisions. Have the conversations. Change what you’re no longer willing to live with, and work through what happens when the people around you realise you mean it.
THE INCLUSIONS
You’ll have the complete Liberation Method™ curriculum alongside the live coaching. We work through what you’re seeing, what you want and what needs to change, with a process you can return to when real life gets messy.
You have three months of access from your enrolment date.
Bring the conversation you’re dreading. The decision you keep reopening. The thing you said you’d stop doing and found yourself doing again. Join me and other women for fortnightly live Q&A coaching as you put this work into practice.
A private community for questions and conversations throughout your three months. Somewhere to bring what’s coming up as you start doing things differently.
Want a more private, personalised experience?
Liberation 1:1 gives you six private coaching sessions with me over three months, plus direct messaging support between calls. We work with what’s happening in your life, your marriage and the decisions in front of you. You’ll also have the complete Liberation Method™ curriculum and the option to join the live coaching circles.
THE CURRICULUM
You’ve got very good at explaining why things are the way they are. Here, we look at what’s actually happening. What no longer works. What you’re tired of defending, even to yourself.
What has being the dependable, accommodating, “good” woman cost you? We look at the work you do, the responsibility you absorb and what you’ve been giving up to keep everything running.
You want to talk about what you’re seeing and who you’re becoming. He isn’t there with you. We get honest about that gap, what it means for you and what you want to do with it.
You can be furious about what women put up with and still catch yourself trying to be easy to live with. We work on the habits that have you staying quiet, smoothing things over and putting yourself last.
You made some of these choices when you had far less personal power than you have now. You don’t need to punish yourself for that. We make room for compassion, grief and the fact that you want something different today.
Every time you back yourself, you build on the power you already have. We work on the choices in front of you, including the small ones where you’re used to giving away what matters most to you.
Someone’s disappointed. The mood in the house changes. You feel the pull to fix it. We work on what you take on, what’s yours to deal with and what you’re ready to stop carrying for everyone else.
You’ve got plenty to say. But by the time you’ve considered his reaction, you’ve said half of it or none of it. We work on speaking clearly and staying with what you mean when the conversation gets uncomfortable.
What are you keeping? What needs to change? What are you done with? We turn that into practical decisions about your money, career, relationships and daily life, and work on following through.
MEET YOUR MENTOR
I'm Sarah Kamoto, a mentor and coach for women in midlife. For the past seven years, I've supported women through difficult relationships, separation, divorce, and some of the biggest decisions of their lives.
And I’m angry about how much women are expected to carry, accommodate, and stay quiet about to keep everyone else comfortable.
A good husband doesn't automatically mean you have a good marriage.
You can love him. Be proud of what you’ve built. Love the woman you’re becoming. And still feel this constriction in your home and life because so much of it depends on you continuing to be someone you’ve outgrown.
As a Black woman, an intersectional feminist, and a former good girl and people pleaser, I know what it takes to build trust in yourself when you’ve spent years adjusting yourself around other people.
I'm divorced, remarried and a parent to two gorgeous girls. I know there are people you love in these decisions. Shared responsibilities. A whole life you’ve built. I also know how easily all of that becomes the reason your own life keeps having to wait.
I'm not pro-divorce or anti-marriage. I'm unapologetically pro-woman.
I want you to feel the power you’ve worked so hard to build in the way you actually live. In what you say out loud. What you stop taking responsibility for. What you choose next, even when your husband isn’t on your wavelength. That’s the work we do inside Liberation.
“You intuitively understood my experience.
“Exactly what I needed to be able to move forward and do the work.
“Working with Sarah is an amazing investment in yourself.
“The Zoom call was really good for talking about more complicated issues.
You can want things to change without knowing whether you want your marriage to end.
I’m not here to push you towards staying or leaving. I’m here for you. What you want, what you’re no longer willing to live with and the decisions you’re ready to make.
Deciding you’re done with a role is one thing. Following through when everyone expects you to go back to it is another.
We work through the conversations, the guilt, the reactions and the urge to make everything comfortable again. Because you know how easily your own decisions can get lost in all of that.
You’ve thought about this enough to know another insight won’t do the whole job.
Bring what’s actually happening to the live Q&A coaching and private community. Liberation 1:1 adds private calls and messaging access to me.
Because this work has to reach your real life. The actual, everyday choices you're making when you're sitting right in the middle of that constriction and there's no coaching call to lean into.
FAQ
Your three months begin when you join, with access to the curriculum and private community from your enrolment date. You can join the fortnightly live Q&A coaching calls during that time.
No. You can be completely clear that something has to change and have no idea yet what that means for your marriage. We start with you, what you want and what you’re no longer willing to keep doing.
You don’t have to build a case against him to want something different. He can be a good man and the way you live together can still ask too much of you. We work with what you want to change, without deciding in advance where that leaves your marriage.
That’s the part we work on. You’ve had the insight. Then he reacts, you feel guilty or it seems easier to do it yourself again. Bring those moments to the live Q&A coaching and private community. Liberation 1:1 adds private calls and messaging access to me.
Then we work with that. What needs to happen? What do you need to think through or put in place? You don’t have to arrive with the whole thing worked out.
Liberation doesn’t replace legal or financial advice.
The live Q&A coaching calls run fortnightly at different times to accommodate women in different time zones. If you miss a live Q&A call, you can watch the replay.
Liberation 1:1 also includes six private calls with me over three months, booked directly.
There isn’t a weekly content quota to get through.
Use the curriculum and coaching for what’s happening in your life. You already carry enough. This work needs to help you make changes, rather than give you another thing to feel behind on.
Liberation includes fortnightly live Q&A coaching with me and access to the private community for questions and conversations. Liberation 1:1 adds six private calls over three months and private messaging access to me.
He may not agree. That matters, but it doesn’t automatically mean your decision is wrong or that you have to abandon it. We work on saying what you mean, hearing his response and staying honest about what matters most to you.
We work with what actually happens. The conversations. The pushback. The changes you didn’t expect. You don’t have to decide now how the whole marriage will turn out. You do need space to think and choose without immediately making yourself responsible for putting everything back the way it was.
Three months won’t answer every question or undo years of living this way. It does give us time to work on real decisions, real conversations and what happens when you start doing things differently. That’s where we put our attention.
You may already understand a hell of a lot about yourself. Here, we work on what you do with that. The conversation you haven’t had. The responsibility you keep taking back. The decision you’re ready to follow through on. We work with those things as they happen in your life.
Then you know how this goes. You change something, and the pull to go back can be strong. We work with those moments, including the ones where you’ve already slipped back. You can take responsibility for what you do next without tearing yourself apart for being here again.
No.
Because of the coaching, curriculum and access provided, Liberation is a three-month commitment and payments are non-refundable.
No, I can’t guarantee your results.
My commitment is to provide the process, coaching, tools and support.
Your results depend on how you engage with and apply the work. Your part is showing up and using the support.
At the end of your three months, you can decide whether continued support makes sense.
There is no requirement to continue.
THE OPTIONS
Now it's time for your life to reflect the woman you've become.
APPLY FOR LIBERATIONThe next three months will pass either way. What do you want to be different by then?
