You’re exhausted from being the person everyone assumes will take care of it.
12-MONTH PROGRAM FOR WOMEN IN MIDLIFE
Speak up, set boundaries, and reshape what no longer fits, without burning everything to the ground.
For women who know something needs to change and are ready for the support to actually change it.
APPLYLET ME
GUESS...
You notice what needs doing, remember what everyone needs, and pick up what gets dropped.
You speak up, someone gets defensive, and suddenly you’re wondering if you were asking for too much.
You know something needs to change without wanting to blow your whole life up to change it.
The problem isn’t that you need to try harder. The whole dynamic has been built around you carrying too much…
IMAGINE INSTEAD...
You know what is yours to carry and what isn’t.
You ask for help instead of automatically doing everything yourself.
You say what you mean without rehearsing it for three days first.
You trust your judgement without reopening every decision because someone disagrees.
There is actual room in your week for your health, work, friends, interests, rest and fun.
You feel less resentful, more alive and more like yourself again.
This is exactly what Liberation helps you do…
THE LIBERATION METHOD™
HOW IT WORKS
Three stages that take you from knowing something isn’t right to creating a life that reflects who you are now.
RECOGNISE REALITY
Honesty without minimising.See what you’re carrying, what you’ve normalised and what genuinely needs to change.
RETURN HOME
Self-trust without permission.Use your voice, ask for what you need and trust yourself when somebody else disagrees.
RESHAPE YOUR LIFE
Change without blowing it all up.Turn what you know into practical changes so your life has room for you too.
THE INCLUSIONS
WHAT’S INSIDE LIBERATION
2 Tiers, one goal.
Tier 1 is the full experience, and Tier 2 adds on 1:1 support with Sarah directly and counts for one of the 3 calls with her.
Where You Learn On The Go
Focused training and tools to support the changes you’re making.
Where You Get Coached Live
Three Q&A and hot-seat coaching calls each month to work through what is happening in your life now.
Where You Get Support Daily
Access to Sarah inside the community Monday–Friday.
Where You Learn From Others
A private space with women doing this work alongside you.
Three 1:1 Coaching Calls
Dedicated time for the parts of your life that need more privacy, nuance, or personal attention.
Unlimited 1:1 Message Support
Private access to me between calls when something happens and you need support working through it.
THE BONUSES
JOIN NOW, AND YOU’LL ALSO RECEIVE
1 EXTRA MONTH INSIDE LIBERATION
More time inside the coaching, community, and support.
PRIVATE 1:1 COACHING CALL WITH SARAH
A dedicated private session focused entirely on you.
$1,000 OFF LIBERATION
Available before enrolment closes
THE CURRICULUM
WHAT YOU’LL WORK ON INSIDE
THE ROLE AUDIT
Work out what genuinely belongs to you and what you’ve been carrying by default.
SELF-ABANDONMENT PATTERNS
Catch where you say yes, keep the peace or put yourself last.
THE HONEST TRUTH
Stop minimising what isn’t working and get honest about what needs to change.
USE YOUR VOICE
Say what you think, want and need before resentment takes over.
REBUILD SELF-TRUST
Trust your own judgement without needing everyone else to agree.
BACK YOURSELF
Hold your boundaries and decisions when somebody else doesn’t like them.
MAKE DECISIONS YOU TRUST
Stop waiting for complete certainty and move forward with choices you can stand behind.
CHANGE WHAT NO LONGER FITS
Turn what you know into practical changes in your relationships, responsibilities and routines.
MAKE ROOM FOR YOURSELF
Create actual room for your health, work, relationships, interests, rest and future.
MEET YOUR MENTOR
HEY, I’M SARAH.
I’m Sarah Kamoto, mentor to women in midlife who are ready to speak up, set boundaries, and reshape the parts of life that no longer fit.
I’ve been married. I’ve been divorced. I've remarried. I’m a parent. I’ve made hard decisions that affected more than just me, and I know what it’s like to question whether the life you chose years ago still fits the woman you are now.
I’ve also had to unpick a lot of what I was taught a “good woman” should be, accommodating, easy to deal with, endlessly capable, and responsible for keeping everybody else comfortable.
These days, I trust myself more. I say what I actually think. I’m far more selective about what gets my time and energy, and the people around me know the real version of me rather than the edited one.
I’ve come through the other side of some very difficult seasons with more freedom, more self-trust and a life that feels far more like mine.
And after years of supporting women through difficult relationships, separation, divorce, parenting, co-parenting and major life changes, I know this work isn’t about telling you whether to stay or leave.
It’s about helping you see clearly, make your own decisions, and have the support to follow through on them.
WHAT CLIENTS ARE SAYING
“You intuitively understood my experience.
“Exactly what I needed to be able to move forward and do the work.
“Working with Sarah is an amazing investment in yourself.
“The Zoom call was really good for talking about more complicated issues.
WHAT MAKES LIBERATION DIFFERENT
PERSONALISED SUPPORT
Coaching on your actual life, relationships, boundaries and decisions, with access to support as things happen.
COMPLETELY PERSONALISED
There’s no prescribed version of what your life should look like.
Stay. Leave. Change the relationship. Change something else entirely.
We work with your life, what you want and what actually needs to change.
ONGOING SUPPORT
You’re not given more information and left to implement it alone.
You have a minimum of 12 months of coaching and support while you make the changes and deal with what happens when you do.
THE FAQ
GOT QUESTIONS? I’VE GOT ANSWERS.
01WHEN DOES LIBERATION PROGRAM START?+
Liberation is an ongoing program. When you join, you’ll receive a minimum of 12 months of access to the curriculum, coaching, and support.
02IS LIBERATION ONLY FOR WOMEN WHO ARE MARRIED?+
No.
Marriage may be where this shows up most loudly, but the work can also involve children, family, friendships, work, responsibilities and your relationship with yourself.
Marriage may be where this shows up most loudly, but the work can also involve children, family, friendships, work, responsibilities and your relationship with yourself.
03DO I NEED TO KNOW WHETHER I WANT TO STAY OR LEAVE MY MARRIAGE?+
No.
You don’t need to know the outcome before you start.
Liberation helps you get clear on what is happening, what you want, and what needs to change so you can make your own decisions from there.
You don’t need to know the outcome before you start.
Liberation helps you get clear on what is happening, what you want, and what needs to change so you can make your own decisions from there.
04WHEN ARE THE COACHING CALLS? ARE THERE REPLAYS?+
You’ll receive the current coaching schedule when you join.
Group calls are recorded, so if you can’t attend live, you can catch up on the replay when it works for you.
Group calls are recorded, so if you can’t attend live, you can catch up on the replay when it works for you.
05HOW MUCH TIME DO I NEED EACH WEEK?+
There’s no amount of content you need to “keep up” with.
Use what is relevant to what you’re working through and start by committing to two coaching calls a month.
There’s no perfect time to make room for the life you say you want. At some point, you have to create it.
Use what is relevant to what you’re working through and start by committing to two coaching calls a month.
There’s no perfect time to make room for the life you say you want. At some point, you have to create it.
06HOW MUCH ACCESS DO I HAVE TO SARAH?+
A lot.
In Tier 1, I’m inside the coaching community every weekday alongside the live group coaching call.
Tier 2 includes three months of additional private support with three 1:1 coaching calls and unlimited 1:1 messaging with me.
In Tier 1, I’m inside the coaching community every weekday alongside the live group coaching call.
Tier 2 includes three months of additional private support with three 1:1 coaching calls and unlimited 1:1 messaging with me.
07WHAT’S THE DIFFERENCE BETWEEN TIER 1 AND TIER 2?+
Both include the full Liberation program.
Tier 2 is for women who want closer private support and includes three private coaching calls plus unlimited 1:1 message support for three months.
Tier 2 is for women who want closer private support and includes three private coaching calls plus unlimited 1:1 message support for three months.
08CAN I UPGRADE TO TIER 2 LATER?+
If space is available, absolutely.
If at any time you wish to upgrade, please email support@sarahkamoto.com.
If at any time you wish to upgrade, please email support@sarahkamoto.com.
09WHAT IF I’VE ALREADY DONE THERAPY OR PERSONAL DEVELOPMENT?+
That’s completely fine.
You may already understand your past and patterns very well.
Liberation focuses on what happens with that understanding now: what you say, what you stop carrying, the boundaries you hold, the decisions you make and what changes in your life.
Liberation is coaching and is not a replacement for therapy or mental-health treatment.
You may already understand your past and patterns very well.
Liberation focuses on what happens with that understanding now: what you say, what you stop carrying, the boundaries you hold, the decisions you make and what changes in your life.
Liberation is coaching and is not a replacement for therapy or mental-health treatment.
10WHAT IF MY HUSBAND DOESN’T WANT TO CHANGE?+
He doesn’t need to join the program.
We work with what you control: what you communicate, what you carry, what you agree to, how you respond and what you’re willing to continue doing.
As you change, the dynamics around you may change too. You’ll have support working through what happens.
We work with what you control: what you communicate, what you carry, what you agree to, how you respond and what you’re willing to continue doing.
As you change, the dynamics around you may change too. You’ll have support working through what happens.
11WHAT IF I DON’T HAVE MUCH TIME OR EMOTIONAL ENERGY?+
Most women who join don’t have a lot of of either.
That’s usually part of why they’re here.
Liberation isn’t another responsibility to perform perfectly. You use the support you need while working on the things consuming so much of your time and energy in the first place.
That’s usually part of why they’re here.
Liberation isn’t another responsibility to perform perfectly. You use the support you need while working on the things consuming so much of your time and energy in the first place.
12DO YOU OFFER REFUNDS?+
No.
Because of the nature of the coaching, support, and access provided, Liberation is a 12-month commitment and payments are non-refundable.
Please make sure you’re ready to make that commitment before joining.
Because of the nature of the coaching, support, and access provided, Liberation is a 12-month commitment and payments are non-refundable.
Please make sure you’re ready to make that commitment before joining.
13ARE RESULTS GUARANTEED?+
No, I can’t guarantee your results.
My commitment is to provide the process, coaching, tools, and support.
Your part is showing up, using the support and doing the work, especially when old patterns or other people’s reactions make it tempting to slip back into what’s familiar.
Results take different amounts of time and look different for different women.
What you learn about using your voice, trusting yourself, and backing your choices is work you can carry long after Liberation ends.
My commitment is to provide the process, coaching, tools, and support.
Your part is showing up, using the support and doing the work, especially when old patterns or other people’s reactions make it tempting to slip back into what’s familiar.
Results take different amounts of time and look different for different women.
What you learn about using your voice, trusting yourself, and backing your choices is work you can carry long after Liberation ends.
14I WANT 1:1 COACHING. IS GROUP COACHING RIGHT FOR ME?+
Liberation includes plenty of direct access to me.
In Tier 1, you have weekday coaching support plus live group coaching calls.
Tier 2 adds three private 1:1 calls and unlimited 1:1 messaging for three months.
Don’t underestimate a group set up.
There's something powerful about being in a room with women who are also questioning old roles, speaking up, setting boundaries, and changing long-standing dynamics.
You hear another woman get coached on something you haven’t known how to put into words yet and suddenly see your own situation differently.
You’re doing your own work, but you’re not doing it alone.
In Tier 1, you have weekday coaching support plus live group coaching calls.
Tier 2 adds three private 1:1 calls and unlimited 1:1 messaging for three months.
Don’t underestimate a group set up.
There's something powerful about being in a room with women who are also questioning old roles, speaking up, setting boundaries, and changing long-standing dynamics.
You hear another woman get coached on something you haven’t known how to put into words yet and suddenly see your own situation differently.
You’re doing your own work, but you’re not doing it alone.
THE OPTIONS